In the lessons, the teacher helps you to be aware of your unconcious habits of body and mind through gentle hands-on contact and verbal instruction. You will learn to direct your thinking more conciously and move with greater freedom, ease and coordination.

In and out of chair lesson, you will explore head, neck and back balance, which integrate your whole body.

On the table you will learn to give up excess tenison.

You can use Alexander Technique in the whole of your life. Enjoy!